Author: ispain428@gmail.com

This week was a little bit of a struggle for me. After initially seeing some good results on the scale, things have drastically slowed down and in some parts reversed. This is one of the difficult stages of starting to exercise again because this is when the nagging doubts start to creep in. “Is it worth it?” “Even if you exercise, you probably won’t see any positive outcomes.” And so on. The worst part is it’s my own voice telling me those things. having a history of trying and not succeeding can be a bit of a downer. So as I was having these types of feelings yesterday on my walk, I decided to try something a little different.